Avoid Stimulants Before Bedtime
Los Angeles, California, United States, Los Angeles, 90001
Limit caffeine, nicotine, and alcohol in the evening as they disrupt your sleep cycle. Opt for calming alternatives like herbal teas, which promote relaxation without interfering with your rest.
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Creating a calming bedtime routine helps signal your body that it’s time to wind down. Avoid ...
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Creating a calming bedtime routine helps signal your body that it’s time to wind down. Avoid ...