Establish a Relaxing Bedtime Routine

Los Angeles, California, United States, Los Angeles, 90001

Creating a calming bedtime routine helps signal your body that it’s time to wind down. Avoid screens an hour before bed, as blue light can disrupt melatonin production. Instead, read a book, do gentle stretches, or practice mindfulness meditation. These activities soothe both the mind and body, reducing anxiety and preparing you for restful sleep. A consistent routine helps train your body’s internal clock, making it easier to fall asleep over time.

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