Establish a Relaxing Bedtime Routine
Los Angeles, California, United States, Los Angeles, 90001
Creating a calming bedtime routine helps signal your body that it’s time to wind down. Avoid screens an hour before bed, as blue light can disrupt melatonin production. Instead, read a book, do gentle stretches, or practice mindfulness meditation. These activities soothe both the mind and body, reducing anxiety and preparing you for restful sleep. A consistent routine helps train your body’s internal clock, making it easier to fall asleep over time.
More Info:-
5 out of 5 from 1 reviews
Health in Los Angeles
, Establish a Relaxing Bedtime Routine, Los Angeles ...
# health in Seattle
Health and Routine are one of the best health blog site that accepts the health guest blog on their ...