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Extending can likewise frequently reduce low back torment. Muscle snugness in the quadriceps, hamstrings, hip flexors and low back muscles is a typical reason for low back torment. Extending these muscles will frequently dispense with the agony ...
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Try exercises like planks and bridges to strengthen your
back muscles and reduce
pain effectively.
Ease daily discomforts with warm showers, light stretches, and proper hydration for a healthier,
pain-free life.
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