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Explore at-home practices for managing sleep disorders and migraines. This guide provides tips on creating a sleep-friendly environment, using natural remedies like chamomile tea and lavender oil, and incorporating relaxation techniques into your daily routine. Enhance your health with these ...
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Struggling with both sleep disturbances and migraines can be overwhelming. In this article, we discuss the science behind these two issues and share actionable steps to address both. Learn about the role of diet, sleep positions, and evening rituals to ease the symptoms of both migraines and poor ...
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