Using Cognitive Behavioral Techniques to Overcome Anxiety
Los Angeles, California, United States, Los Angeles, 90001
Cognitive Behavioral Therapy (CBT) techniques help reframe negative thinking. By challenging anxious thoughts, you can replace them with more balanced, realistic ones. When you feel anxious, ask yourself if your thoughts are rational or distorted. This mental shift reduces anxiety and improves emotional resilience.
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Health in Los Angeles
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Health in Los Angeles
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