Cognitive Behavioral Techniques for Insomnia and Anxiety
Los Angeles, California, United States, Los Angeles, 90001
Learn about CBT techniques like thought restructuring and stimulus control to address sleep challenges and anxious thoughts.
More Info:-
5 out of 5 from 1 reviews
Health in Los Angeles
Learn how cognitive-behavioral therapy (CBT) strategies can help you reframe anxious thoughts and ...
Health in Los Angeles
CBT helps reframe negative thought patterns, a key cause of anxiety and sleep troubles. Techniques ...
health in Los Angeles
Cognitive Behavioral Therapy (CBT) techniques help reframe negative thinking. By challenging ...