ACT Skills

ACT Skills provides Acceptance and Commitment Therapy training for psychologists, counsellors, social workers and other mental health professionals.

Acceptance and Commitment Therapy (ACT) is a mindfulness based therapeutic approach which can be used with a diverse range of psychopathologies and differing concerns. ACT promotes psychological flexibility through teaching mindfulness practice, identifying and reconnecting with personal values, taking considered committed action towards areas of importance in life and understanding a new sense of self.

You can find out more about Acceptance and Commitment Therapy here:

http://actskills.com/

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