ACT Skills
Acceptance and
Commitment Therapy (ACT) is a mindfulness based therapeutic approach which can
be used with a diverse range of psychopathologies and differing concerns. ACT
promotes psychological flexibility through teaching mindfulness practice,
identifying and reconnecting with personal values, taking considered committed
action towards areas of importance in life and understanding a new sense of
self.
You can find out more about Acceptance and Commitment Therapy here:
http://actskills.com/
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