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Limit Caffeine and Alcohol Intake

California, California Gully, VIC 90005
Richard

Caffeine and alcohol can interfere with sleep patterns and exacerbate nerve pain. Reducing their consumption, especially in the afternoon and evening, helps to maintain better sleep hygiene and minimize discomfort caused by nerve irritation.


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Limit Caffeine and Alcohol Intake
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Caffeine stimulates the nervous system, while alcohol disrupts the sleep cycle. Limiting these ...
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