Limit Caffeine and Alcohol Intake
Los Angeles, California, United States, Los Angeles, 90001
Caffeine stimulates the nervous system, while alcohol disrupts the sleep cycle. Limiting these, especially in the afternoon and evening, can help prevent sleep disturbances. Opt for caffeine-free herbal teas like chamomile or valerian root, which have natural calming effects. A more balanced nervous system supports restful sleep and reduces anxiety.
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