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Pull-ups (maximum repetitions)

Saws: Place one knee and one hand on a bench (or your bed) so that your body is parallel to the floor. Hold a weight in your free hand and pull it straight Male Perf weight to your chest slowly increasing. Then let the weight again carefully (maximum repetitions)

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Cable Rows Back Width: Pull Ups

You doing pull-ups it's very normal regular Ranger

Do 12-15 repetitions. Standing

Repetitions if it's too white

You can The suggested quantity of repetitions

High repetitions prior to competition three months

This phase consists of ten repetitions per set and

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Maximum Male

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bBy 2 cents at sixty repetitions get workout partne

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