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This is where Mike\'s program comes into its quite own! He understands each and every user of his program will have different goals and experience levels. So almost nearby one belonging to the resistance exercises can be carried out using just body weight, or very light weights indeed.
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The "No-Nonsense Muscle Building" e-book is 9/10ths learning and 1/10th muscle building exercises. Academics have purchased "No-Nonsense Muscle Building" as an alternative to textbooks for nutrition, kinesiology and general anatomy. But don't worry, this doesn't mean it's in technical muscle ...
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So specifically, what does Vince claim in No Nonsense Muscle Building school? That supplements just don't work and don't ever use them. He also makes the claims that someone should not "shock the muscles" in order to work hard enough to "feel the burn" which doesn't do anything.
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