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Keto Fit carbs and then track I I did that I tracked the first I want to say it was up to the first eight weeks and then after that it just kind of became an intuitive way of eating for me some people call it lazy keto I personally call it intuitive keto because there is nothing lazy about keto about following this way of eating takes planning it takes prepping it takes work but it's very satisfying and so it's intuitive kita for me now I don't need to track my macros but if and when I were to ever hit a stall or probably get close Keto Fit Australia r to my goal weight and maybe see that I'm stalling I could always go back to it the carbon manager APIs still has all my recipes and all my information in it I can go update at any time I do use it every day or every every time I weigh in I still use it to track my weight so I'm still using it just not for tracking my food but I highly recommend starting out that way also I truly believe you need to give this way of eating at least three months not seven days not 30 days three months give it three months do that for yourself and it's something about that 12-week mark when you will just realize you feel better you look better you've probably more than likely will lose some weight and it will become a way of eating for you just give it at least three months alright the next my next tip is stay hydrated you have to have a lot of water but not just necessarily water you want to replenish your electrolytes because you're going to be flushing so much fluid and inflammation from your body that you are going to need to stay hydrated