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Keto Fit Determining how much carbohydrate per day involves not depriving your muscle of carbohydrate. With no carbs in the body, you lose a lot of water (every gram of carbohydrate binds in the muscles with almost three grams of water) and you lose several pounds of bodyweight, but not body fat, immediately.
https://www.bluesupplement.com/keto-fit/
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