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The Role of Mindfulness Meditation in Combating Anxiety and Insomnia

Los Angeles, California, United States, Los Angeles, 90001

Mindfulness meditation helps you stay present, reducing the grip of anxious thoughts and improving sleep quality. Practicing for just 10–15 minutes daily can lower stress hormones and increase melatonin production. Guided meditations are especially helpful for beginners, offering step-by-step instructions to focus your mind. Over time, mindfulness enhances emotional resilience, making it easier to handle anxiety triggers and achieve restorative sleep.

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