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Mindfulness Meditation for Anxiety and Insomnia Relief

Los Angeles, California, United States, Los Angeles, 90001

Mindfulness meditation helps calm the mind by focusing on the present moment. Regular practice can reduce racing thoughts that cause anxiety and improve sleep quality. Try dedicating 10–15 minutes daily to deep breathing and awareness exercises. Guided meditation apps can also help beginners stay consistent. Over time, mindfulness helps your brain respond better to stress and promotes relaxation for restful sleep.

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