Limit Screen Time: Unplug Before Bedtime
Los Angeles, California, United States, Los Angeles, 90001
Avoid screens at least an hour before sleep, as the blue light from devices can interfere with melatonin production, the hormone that regulates sleep.
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Health in Los Angeles
Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with ...
Health in Los Angeles
screens at least an hour before bed and switch to calming activities like reading or meditation. This ...
Health in Los Angeles
down devices at least an hour before bed and opt for calming activities like journaling or ...