Limit Screen Time Before Bed
Los Angeles, California, United States, Los Angeles, 90001
Blue light from screens can disrupt your natural sleep cycle, increasing insomnia. Stop using screens at least an hour before bed and switch to calming activities like reading or meditation. This adjustment helps promote melatonin production, reduces anxiety, and prepares your body for restful sleep.
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Health in Los Angeles
Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with ...
Health in Los Angeles
down devices at least an hour before bed and opt for calming activities like journaling or ...
Health in Los Angeles
Avoid screens at least an hour before bedtime to improve sleep quality. Reducing blue light ...