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How to Manage Arthritis Pain with Exercise

California Gully, VIC

Exercise is a great way to manage arthritis pain by strengthening the muscles around joints and improving flexibility. Low-impact exercises such as swimming, walking, or yoga are ideal. Regular physical activity can reduce stiffness, improve mobility, and enhance your overall quality of life.


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Understanding Pain and How to Manage
health care in California
, from medication to therapy. Learn how to identify your pain triggers and take the right steps to ...
How Exercise Helps in Pain Relief
Health care in California
Regular exercise is one of the best ways to reduce pain, particularly for chronic conditions. Low ...
Understanding Pain Triggers and How to Manage Them
health care in California Gully VIC
avoid them. Prevention is key to maintaining comfort and reducing pain.