Exercise: Strengthening and Relieving Pain
california,
Regular low-impact exercise like walking, swimming, or cycling can strengthen muscles, improve joint function, and reduce pain from conditions like arthritis. Exercise releases endorphins, which naturally reduce pain. Staying active helps manage chronic pain by improving overall health and preventing further injury.
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Manage pain effectively with strategies such as targeted exercises, mindfulness, and improved ...
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by reducing the brain's response to pain signals. This enables improved mobility and a better quality ...
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