Business Listings
Business directory » Health Care » Health Care VIC »

Limit Exposure to Screens Before Bed

California Gully, VIC

The blue light emitted by phones, tablets, and computers can interfere with the production of the sleep hormone melatonin. To combat this, avoid using electronic devices at least an hour before bedtime. Instead, engage in relaxing activities such as reading a book, listening to calming music, or taking a warm bath.


More Info :-

https://www.grepmed.com/relaksacija
https://www.grepmed.com/hawkbob99
https://www.grepmed.com/rsijnd
https://www.grepmed.com/effelinka13
https://www.grepmed.com/oov8j

5 out of 5 from 1 reviews

Write a review

Overal review:
Type your review:
(max 1000 characters)
Verification code:
Limit Screen Time Before Bed
Health in Los Angeles
screens at least an hour before bed and switch to calming activities like reading or meditation. This ...
Limit Screen Time Before Bed
Health in Los Angeles
Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with ...
Limit Screen Time Before Bed for Better Sleep
Health in Los Angeles
down devices at least an hour before bed and opt for calming activities like journaling or ...