Nutrition Tips to Reduce Anxiety and Promote Better Sleep
Los Angeles, California, United States, Los Angeles, 90001
What you eat can play a significant role in both anxiety levels and sleep quality. Foods rich in magnesium, like leafy greens and nuts, have been shown to help relax the nervous system. Avoiding heavy meals, caffeine, and sugary snacks close to bedtime can prevent disturbances in sleep and reduce feelings of anxiety. Drinking herbal teas like chamomile or valerian root before bed can also promote relaxation and sleep. A balanced diet not only supports physical health but can also have a profound impact on your mental well-being and sleep patterns.
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