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Mindfulness Practices to Ease Anxiety and Promote Restful Sleep

Los Angeles, Los Angeles, Cal 90001

Mindfulness can ease anxiety and promote sleep by grounding you in the present moment. Start with a simple breathing exercise: inhale deeply through the nose, hold, then exhale slowly. If your mind wanders, gently return to your breath. At bedtime, try a body scan meditation, focusing on each body part to release tension. These practices help shift your focus away from anxious thoughts, making it easier to drift into restful sleep.

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