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Cognitive Behavioral Techniques to Address Anxious Thoughts and Restlessness

Los Angeles, California, United States, Los Angeles, 90001

Cognitive Behavioral Therapy (CBT) techniques can be powerful for managing anxiety and insomnia. When anxious thoughts arise, try “thought challenging”: identify negative thoughts, evaluate their accuracy, and replace them with calming perspectives. For example, if you think, “I’ll never sleep,” remind yourself that sleepless nights happen but don’t define every night. Over time, these techniques help shift anxious thought patterns and reduce sleep-disruptive worry.

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