Muscle Building
I from mister GJ out 29 how many pounds should I didn’t lose per month usually if you're a middle-sized man like me %uh the proper way and the safest way to lose fat is around true pounds per week not more than two pops right for a weskit is a Safeway and it is the controlling more than not it’s onerous they've got a one stop right here several other questions to answer try to get back to them by tomorrow mentor also our forum today on my face book but you guys rip question of I was about to start my have a nice one don't forget to subscribe to me add mesa a friend please rate my video lets you wait for thanking you guys I also thank you for that have my focus. this week on transformation the story of this doctor how he changed his body and life now he's helping other people do the same means hello and welcome I’m help a lot your watching this weekend transformation joining me here.