MUSCLE BUILDING
you'll have a loss of muscle mass now in practical terms as far as how much exercise and how often if there is completely from person adperson again something I think it's easiest for example someone who has say yeah Mediterranean or say it African background is going to be able to tolerate a lot higher intensity of sunlight and for a longer period of time more frequently than somebody from Norway or somebody Irish my wife is Filipino you can be outside all day long down august clear skies she's never had some plant life she responds very quickly sheets very dark never burns I’m about a quarter Irish queer dusk were German border French I don't have anything and my background I want to get better tolerate you know a lot of sun.