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Adding in external rotation (raising your arms up at the end of the movement) will pulverize those shoulders even more. Crazy Shoulder Exercises: Face Pulls with External Rotation Why it works: Pulling to your face and then bringing the rope further up over your head will contract more muscle fibers, namely the rear and middle deltoid heads. This added motion will do wonders for more shoulder width. A word of caution: Be sure to go light at first and stay in a high rep range such as 15 -20. Once you build more strength and stability in your shoulder joints, you can begin to add more weight. http://firstnutritionfacts.com/dxl-male-enhancement/
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