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when they do this to both are very serious heart problem have been stroke three times in the year and the both yes sure in two months I just doing this breathing exercise so it is Slobodan your by its is a very effective okay continue into the fourth movement in jail raise your head swing your arms for continue to fill your loans with now bring down your elbows agent worship homes the hunch upper back chopper hands on your head with the so you the fourth movement you look up first then swing ones to meet now XO bend your knees hunchback we can’t breathe out anyway copy movement one continuous motion the fifth as you inhale when you left storage knows then you're right begin to form a circle with your hands as you exhale through your mouth after each exhaling more you quickly time your body I .