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when
compared to the control condition. Finally, Jalilolghadr and colleagues (2011)
provided eight children a drink with high GI (200 mL of milk and glucose) or
low GI (200 mL of milk and honey), 1 h before bedtime. Maximum Shred In this study, high GI
beverage increased arousal greater extent than the low GI drink, implying a
poor quality of sleep.
Limited and somewhat contradictory nature of previous studies, it appears that
high GI foods can be beneficial if consumed over 1 h before bedtime, and solid
foods may be better than liquid foods to improve sleep.
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