Essential OneSlim Keto

Whether you call it a food diary <a href="https://listofdiet.com/essential-oneslim-keto/">Essential OneSlim Keto</a> or a hit journal (personally I prefer the latter), get into the habit of recording your eating habits - and preferably start doing this before you continue a weight loss program. Record what you eat, once you eat - and why you eat. Why you eat will assist you identify what triggers the unhealthy eating habits which will have led to your weight gain. Boredom, loneliness, anger, frustration and stress can often lead us to unhealthy snacks and luxury food, albeit we all know it isn't good for us. Use your diary or journal to record your goals, and your progress.