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T-90 Xplode If you're making wise fitness decisions, you'll give your exercise routine a rest when you get sick. When you are ill, your body needs the energy to heal. Your body can't effectively build muscle and fight off an illness at the same time. Hence, rest and get better before working out again. Meanwhile, eat properly and rest as much as you can.When doing moves that involve lifting weights over your head, contract your glute muscles on each repetition. This gives the buttocks a great workout in addition to reducing the risk of hurting yourself by being in a bad position. Another benefit of this move is its ability to stabilize your spine.
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