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those crossover lunges so again just a traditional ones motion got the way you need for that one and start out to be stepping forward across in front of your hips I try to keep that rear leg facing straight for the foot states facing sty four Slim Wise Ketone don't let that told rotate it all you want to make sure you getting in nice long stepped forward and just a little bit across in front of that rear leg they don't need to take a really longwise step off the side you need to hyper-extended leg he does need a little tiny two-step across the front at rear leg and as your last right there's a good little relaxed when I move back to the sumo squats.

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