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BCAA
During exercise, (leonine, isoleucine, valise) Athletic Greens to reduce muscle protein degradation and reduce the central nervous fatigue, and major events that take place over several hours or days is the use of BCAA.
Turmeric Spices
Spices such as turmeric (cur cumin active ingredient) and Ginger (active ingredient: ginger), and cayenne pepper (active ingredient: headlamp), cloves (active ingredient: eugenic) have a positive impact on inflammation as coriander, anise, cloves, cinnamon, but also thyme and rosemary mint, basil, parsley, coriander, but Omega 3S in fish oil from cold sea (available in dietary Sports nutrition, in capsule form).
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