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tendons, ligaments of your elbows, wrist, shoulders, increase strength of your legs and overall body strength. Elevate IGF simple kettlebell exercise lift is arm swing. It is to swing back your kettlebell between legs and your head. As you do it muscles of your back, hips, and legs experience some kind of workout and stress. Start your lift exercise with lowest weight first say 26 lbs. As you work your way up y Elevate IGF ou add on weights and carry on with good weight training. While you lift Elevate IGF weight ball or kettlebell your knees should be a little bend to absorb Elevate IGF shock of weight Elevate IGF body experiences. According to Pavel Elevate IGF best trainer of kettlebell exercise you must make sure that kettlebell comes straight up and doesn't twist to hurt your wrist and hand. Thus it requires practice and practice only. Perform or repeat Elevate IGF exercise of lifting with Elevate IGF same weight for two three days or more. As you become expert in Elevate IGF technique of lifting you can increase your weight. You become expert in kettlebell lifting as you do more and more exercise with it. Day by day you