Musculus X
Musculus X One among the best systems for hardgainers is Vince Delmonte's Sincere Muscle Building. Vince is a hardgainer himself who struggled for years trying to place on weight and muscle mass, without much success. Like many hardgainers, he worked out just as hard, not really harder, than his friends and other people at the gym only to look after them the correct way for at a torrid pace.
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