Top Breathing Exercises for Instant Anxiety Relief
When anxiety strikes, your breath can be your greatest tool. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8 seconds. This calms your heart rate and relaxes your body. Another method is box breathing—inhale, hold, exhale, and hold again for 4 seconds each. Controlled breathing helps lower cortisol levels and signals your brain to relax. These exercises are quick, effective, and can be done anywhere to ease anxiety instantly.
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