How Exercise Helps Beat Anxiety

Physical activity is a natural stress reliever. Exercise releases endorphins, the feel-good hormones that improve mood and reduce anxiety. Whether it’s a brisk walk, yoga, or an intense workout, moving your body helps clear your mind and release tension. Aim for at least 30 minutes of activity most days to maintain mental balance. Exercise not only reduces anxiety but also boosts confidence and improves overall well-being. It’s a win-win for your mind and body.

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