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Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and being unable to return to sleep. Chronic insomnia can lead to fatigue, irritability, difficulty concentrating, and reduced overall quality of life. Common causes include stress, anxiety, depression, lifestyle habits, and medical conditions. Treatment options range from improving sleep hygiene and relaxation techniques to cognitive-behavioral therapy (CBT) and, in some cases, medication. Addressing underlying issues and establishing a consistent sleep routine are essential steps in managing insomnia and achieving restful, restorative sleep.
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