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Daily Walking Routine for Improved Mental and Physical Health

New YORK, New YORK, 10002

A 30-minute walk each day benefits both mind and body. Walking boosts heart health, strengthens muscles, and clears your mind. Choose a time that fits your schedule and enjoy a brisk walk, preferably outdoors, to lift your mood and add a low-impact activity that promotes longevity. Walking daily is a simple way to boost your fitness without special equipment.

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