Benefits of High-Intensity Interval Training (HIIT)
High-Intensity Interval Training (HIIT) is a powerful workout technique that alternates short bursts of intense exercise with recovery periods. HIIT offers maximum benefits in minimal time, making it ideal for those with busy schedules. It improves cardiovascular health, boosts metabolism, and increases fat loss, even after the workout has ended due to the “afterburn” effect. HIIT can be adapted for various fitness levels and exercises, such as sprinting, cycling, or bodyweight moves. With just 20-30 minutes, 2-3 times a week, HIIT can dramatically improve your fitness and overall health.
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