5 Essential Stretches to Improve Flexibility and Prevent Injury

Alma, Missouri, USA, Alma, Mis 64001
Mark Wood
https://bit.ly/3MokjVB

Flexibility is key to any well-rounded fitness routine, helping to improve mobility, reduce muscle tension, and prevent injury. Incorporating stretches like hamstring stretches, quad stretches, and the cat-cow stretch into your routine enhances flexibility. Spend at least 10-15 minutes on dynamic stretches before workouts to warm up muscles, and save static stretches like the seated forward fold for post-workout cooldowns. Regular stretching also supports better posture and relieves stress, ensuring that you move with ease through daily activities and workouts alike.

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