The Connection Between Anxiety and Sleep
Anxiety and sleep have a cyclical relationship. Anxiety can cause insomnia or restless sleep, while lack of sleep worsens anxiety symptoms. Racing thoughts or worries can make it hard to fall or stay asleep. Establishing a bedtime routine, such as limiting screen time before bed, practicing relaxation techniques, and creating a calming sleep environment, can improve sleep quality. Sleep hygiene practices and addressing anxiety through therapy or medication help break the cycle, leading to better rest and reduced anxiety over time.
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