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outer upper arms triceps back inter up our arms biceps forward press a little extra into the hips level here now keeping the arms rapid tone diet and torso just as they are turning to your right arms at shoulder height you're still twisting here keep the right knee over the ankle now you couldn't stay just with this or lift the left leg off the floor it's a li
ttle more intense to what you can't now lean
your torso forward taking your left forearm across pressing palms together for
prayer twis rapid tone shark tank t continue to pull the right hip back remember your left knee can
stay down here take another long breath and then release the hands down come to
plank exhale chaturanga inhale upward dog or Cobra and
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