manoo butt

And back keep him stationary just bend that your waist keeper just stop slight arch in your back and then back up again standby all law standby her alright but started up got to be 71starting in three to what to 3 4 hi 6 7 8 back 10 won to 3 more 5 6 7 8 I'm 20 10 9 aid so sixth 5 for 3 to first set was thirty Rob with the  Superior Test X other side very good Pouty catch a breath this exercise many people have pain in the lower back at the end of the day because I've been were using their lower back it's not strong enough to handle what they're doing so lower back is sore it tells you overworked today not strong enough for that so for those with lower 

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