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marily Nlinke
Vital khai Furthermore, heme iron helps with the absorption
of nonheme iron, and the absorption of nonheme iron is also inhibited by
substances such as for example coffee, tea, milk products, supplemental fiber,
and supplemental calcium. So vegetarians and vegans may have
an elevated risk of anemia, actually though they are getting a good
amount of nonheme iron.Iron is an essential aspect for blood production.
Deficiency is best known for creating anemia and fatigue, but iron is also
required for correct functioning of the brain and deficiency can cause memory
and other cognitive problems.
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