MarciaStiltner
new york new york, NY, 10002
985-452-1258
Marcia Stiltner
Rhino RX Try to limit your workouts to around sixty minutes. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol blocks testosterone, which can ruin your muscle gaining efforts. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.
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5 out of 5 from 1 reviews