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Lunexia Your sleeping position can actually be important when dealing with sleep apnea. Because of this, your sleeping position should be the best possible one. Take a foam wedge to lift the top of your body up. Or, if possible, elevate the top part of the bed around four inchesDo not drink any alcoholic type beverages when living with sleep apnea. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea. You don't have to stop drinking, you just shouldn't have any alcohol before bed.
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