Keto 6X
Keto 6X Philips et al have found, with further whole-body resistance training research in men, that the maximum increase in protein synthesis was achieved with a protein dose of 0.25 grams of protein per kilogram of body weight per meal (for the average 190-pound guy (86.3 kg), this is 22 grams of protein).4 To account for differences among men, they suggest a dose of 0.4 grams of protein per kilogram of body weight to achieve maximum muscle growth (35 grams of protein for that 190-pound guy).
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