Vision rx20
Close your eyes and Vision rx20 relax for 20 seconds. Slowly take your attention to your breath. Do this exercise about 5 times. While sitting with legs straight in front of the body, lift your arms keeping your fist closed and your thumbs pointing upward. Look at a point straight in front of you in level with your eyes. Keep the head in this fixed position, concentrate on the following one after the other, by changing your vision to the left thumb, space between the eyebrows, right thumb, and space between the eyebrows. Repeat this exercise 10 to 20 times.
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